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Have you ever felt pain as you moved your shoulders or put your arms up? This is a very general pain, which happens because of repetitive movements. Known as bursitis, it is the inflammation of the bursa, a kind of cushion filled with liquid, whose function is to prevent direct contact between tendons and bones. This problem also affects the articulations responsible for repetitive movements, such as the knees, elbows, and hips. Among the symptoms of bursitis, we can cite Pain, stiffness, swelling, and warmth in the area.
Usually, analgesic and anti-inflammatory drugs help alleviate the discomfort and also reduce inflammation. Some Natural Remedies for Bursitis measures can be used, like resting, ice packs, and some natural medicines to alleviate the discomfort caused by bursitis. Resting your body will reduce pain and swelling. It usually goes away on its own after one or two weeks, with proper rest.
2 Home Remedies for Bursitis
Ice Packs
Another way to treat the inflammation at home is to use ice packs in the affected area. The cold temperature will reduce the initial swelling and will reduce pain as it numbs the area. Ice packs are more efficient in the first 48 hours after bursitis develops. If that is your case, just wrap some ice cubes in a thin towel. Put it in the affected area for fifteen minutes. Remove the ice pack, elevate the area above your heart level, and rest. Do it a few more times during the day until you notice improvements.
1. Ginger
Ginger, known as a natural analgesic, can help reduce the pain and discomfort caused by bursitis. To increase its therapeutic benefits, ginger also improves blood circulation, which contributes to healing. Wrap 3 or 4 tablespoons of grated ginger in a piece of gauze. Put it in hot water for 30 seconds.
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Let it cool down and apply it to the affected area for 10 minutes. Give it two or three times a day. Another option is to massage the area with ginger oil. Besides that, ginger tea can also help: just add 1 tablespoon of sliced ginger to 2 cups of water and let it boil for 10 minutes. Strain, add honey to taste, and drink 2 or 3 times per day.
2. Turmeric
Another powerful natural medicine against bursitis is turmeric. It is considered ginger's cousin, and it's a great natural anti-inflammatory and can be used to treat acute and chronic joint pains. Boil 1 teaspoon of powdered turmeric in 1 cup of milk. Add some honey and drink it two times a day, for a few days. You can also take a curcumin supplement, after talking to your doctor. Besides these natural methods to treat bursitis at home, increasing your consumption of foods with anti-inflammatory properties will also help you.
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Try to consume more:
Citrus fruits, like orange, guava, pineapple, and acerola, and red fruits, like pomegranates, watermelon, cherry, strawberry, and grape. Also nuts, fish rich in omega-3, like tuna, sardine, and salmon, seeds such as flaxseed, chia, and sesame, all rich in omega-3, and vegetables such as broccoli, cauliflower, and cabbage. If you don't see any results after these natural treatments, search for the help of a specialized doctor to take care of your case.
