Natural Ways To Lower Blood Pressure

A person can lower their blood pressure in several ways. For example, exercising regularly, managing your weight, and making dietary changes. High blood pressure affects nearly half of American adults and 1 billion people worldwide.

If left uncontrolled, high blood pressure increases your risk of heart disease and stroke. However, there are several things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to lower blood pressure.

15 Natural Ways To Reduce High Blood Pressure

1. Learn to manage stress

Stress is a major driver of high blood pressure. When you're chronically stressed, your body is constantly in fight-or-flight mode. On a physical level, this means a faster heart rate and narrowing of blood vessels. When you're stressed, you may also be more likely to engage in habits that can have negative effects on blood pressure, such as drinking alcohol and eating processed foods.

Several studies have explored how reducing stress can help lower blood pressure. 

• Listen to relaxing music: Calming music can help relax your nervous system. Research shows that it is an effective adjunct to other blood pressure treatments.

• Underwork: Both overwork and stressful work conditions are linked to high blood pressure.

Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.

2. Take regular walks and exercise

Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, reducing the pressure in your arteries.

150 minutes per week of moderate exercise, such as walking, or 75 minutes per week of vigorous exercise, such as running, can help lower blood pressure and improve heart health. Additionally, some research suggests that getting more exercise can lower your blood pressure even more. 

Bottom line: Walking just 30 minutes a day can help lower your blood pressure. Exercising more helps reduce it further.

3. Reduce your sodium intake

Salt intake is high worldwide. The main reason for this is the increased consumption of processed and prepared foods. Many studies have linked high salt intake to high blood pressure and heart events, including stroke.

However, other research shows that the link between sodium and high blood pressure is unclear. One cause for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels have salt sensitivity.

If you already have high blood pressure, it's worth lowering your sodium intake to see if that makes a difference. Swap processed foods for fresh ingredients and try seasoning with herbs and spices instead of salt.

Bottom line: Most guidelines recommend reducing sodium intake to lower blood pressure. However, this recommendation makes the most sense for people sensitive to the effects of salt.

4. Drink less alcohol

Drinking alcohol can raise blood pressure and increase the risk of several chronic health conditions, including high blood pressure. Although some research has suggested that low to moderate amounts of alcohol may protect the heart, these benefits may be offset by negative effects.

In the United States, moderate alcohol consumption is defined as no more than one drink per day for women and no more than two drinks per day for men. If you drink more than this, you may want to consider reducing your intake.

Bottom line: Drinking any amount of alcohol can raise your blood pressure. So, it is better to keep your diet in moderation.

5. Eat more potassium-rich foods

Potassium is an important mineral that helps your body rid itself of sodium and reduces stress on your blood vessels. Modern diets have increased sodium intake for most people while reducing potassium intake. To get a better balance of potassium and sodium in your diet, eat less processed foods and more fresh, whole foods. Pay attention to.

Foods that are especially high in potassium: 

• Vegetables, especially leafy greens, potatoes, tomatoes,  and sweet potatoes

• Fruits, including melons, bananas, avocados, oranges, and apricots

• Dairy, such as milk and yogurt

• Tuna and salmon

• Nuts and seeds

• Beans

Bottom line: Eating refreshed fruits and vegetables, which are rich in potassium, can help lower blood pressure.

6. Cut back on caffeine

If you've ever downed a cup of coffee before having your blood pressure taken, you know that caffeine causes an immediate spike in blood pressure. However, there isn't much evidence to suggest that regular caffeine consumption can lead to long-lasting growth.

People who drink caffeinated coffee or tea have a lower risk of heart disease, including high blood pressure, than people who don't. Still, if you suspect you're sensitive to the effects of caffeine, consider cutting back to see if it lowers your blood pressure.

Bottom line: Caffeine can cause a short-term increase in blood pressure. However, for many people, this does not result in long-lasting enhancement.

7. Eat dark chocolate or cocoa

While eating large amounts of dark chocolate may not benefit your heart, small amounts may. This is because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate.

A 2017 review of studies found that flavonoid-rich cocoa may lower short-term blood pressure levels in healthy adults. For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and contains no added sugar.

Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, which can lower blood pressure.

8. Try to lose weight if necessary

Losing weight can make a big difference in heart health in people who are overweight. According to a 2016 study, losing 5 percent of your body weight can significantly reduce high blood pressure.

The effect is even greater when weight loss is combined with exercise. Losing weight can help your blood vessels dilate and contract better, making it easier for the left ventricle of your heart to pump blood.

Bottom line: Losing weight can significantly reduce high blood pressure. This effect is even more pronounced when you exercise.

9. If you smoke, consider quitting

Among the many reasons to quit smoking, the habit is a strong risk factor for heart disease. Each puff of a cigarette causes a small, temporary increase in blood pressure. Chemicals in tobacco are also understood to damage blood vessels. However, studies have not found a conclusive link between smoking and high blood pressure. 

This may be because people who smoke regularly develop a tolerance over time. Still, since both smoking and high blood pressure increase the risk of heart disease, quitting smoking may help reduce that risk.

Bottom line: Although there is conflicting research on smoking and high blood pressure, both increase the risk of heart disease.

10. Cut out added sugar and refined carbohydrates

There is a growing body of research showing a link between excess sugar intake and high blood pressure. A 2020 research review found that high consumption of sugar-sweetened beverages is linked to higher blood pressure levels in children and adolescents.

And it's not just sugar — all refined carbohydrates, like the kind found in white flour, turn into sugar quickly in your blood and can cause problems. Some studies show that a low-carb diet can also help lower blood pressure. A review of 12 studies found that following a low-carb diet can lower systolic and diastolic blood pressure, along with several other risk factors for heart disease.

Bottom line: Consuming refined carbohydrates, especially sugar, can raise blood pressure. Some studies show that a low-carb diet can help lower your blood pressure levels.

11. Eat berries

Berries are packed with more than just juicy flavor. They're also full of polyphenols, natural plant compounds that are good for your heart. Polyphenols may reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation.

In one study, researchers assigned people with high blood pressure to either a low-polyphenol diet or a high-polyphenol diet consisting of berries, chocolate, fruits, and vegetables. Those who ate a diet rich in berries and polyphenols had better markers of heart disease risk.

Bottom line: Berries are wealthy in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

12. Try meditation or deep breathing

While these two behaviors can also fall under "stress reduction techniques," meditation and deep breathing deserve special mention. Meditation and deep breathing can stimulate the parasympathetic nervous system.

This system is engaged when the body is at rest, slowing the heart rate and lowering blood pressure. There has been a lot of research in this area, with studies showing that various meditation styles have benefits for lowering blood pressure.

Deep breathing techniques can also be quite effective. The authors of a 2021 review concluded that practicing diaphragmatic breathing, a deep breathing technique, twice daily for 4 weeks can reduce systolic and diastolic blood pressure. Try guided meditation or deep breathing. 

Bottom line: Meditation and deep breathing can activate the parasympathetic nervous system, which helps lower your heart rate and blood pressure.

13. Eat calcium-rich foods

People with low calcium levels often have high blood pressure. Although calcium supplements have not been conclusively shown to lower blood pressure, a calcium-rich diet appears to be associated with healthy blood pressure levels. For most adults, the recommended amount of calcium is 1,000 milligrams (mg) per day. 

However, some people, including older adults, may need more. In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines, and tofu. Here is a list of calcium-rich plant-based foods.

Bottom Line: Calcium-rich foods are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products.

14. Take natural supplements

Some natural supplements can also help lower blood pressure. Here are some top supplements that have evidence behind them:

• Aged garlic extract: Researchers have successfully used aged garlic extract alongside traditional treatments to lower blood pressure.

• Berberine: Although more research is needed, some studies have found that berberine may help lower blood pressure levels.

• Whey protein: In a 2016 study with 38 participants, those consuming whey protein experienced improvements in blood pressure and blood vessel function.

• Fish oil: Long credited with enriching heart health, fish oil may benefit people with high blood pressure the most.

• Hibiscus: Hibiscus flowers make a delicious tea. They're rich in anthocyanins and polyphenols, which are good for your heart and can lower blood pressure.

Bottom Line: Experimenters have investigated several natural supplements for their ability to lower blood pressure.

15. Eat foods rich in magnesium

Magnesium is an important mineral that helps relax blood vessels. Although magnesium deficiency is rare, many people do not get enough magnesium in their diet. Some studies have suggested that getting too little magnesium is linked to high blood pressure, but the evidence from clinical studies is less clear.

Still, you can make sure you eat a variety of magnesium-rich foods, such as vegetables, dairy products, beans, chicken, beef, and whole grains. Fulfilling the needs.

Bottom Line: Magnesium is an essential mineral that helps regulate blood pressure. It can be found in a wide range of whole foods, including legumes and whole grains.

Frequently Asked Questions

Below are answers to frequently asked questions about lowering high blood pressure.

What will lower blood pressure quickly?

Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to lower blood pressure. A quick way to reduce stress is to be active, stretch, and practice deep breathing.

What lowers blood pressure naturally?

Natural ways to lower blood pressure include:

• Reduce stress, such as breathing meditation, exercises, or yoga

• Regular exercise

• Eat a balanced diet.

• Reduce alcohol, sodium, and caffeine intake.

• Maintain a moderate weight

• Quit smoking

What home remedies can one take to lower blood pressure?

A small 2020 study from Trusted Source found that people who drank two more bottles of water than their usual daily intake had a reduction in systolic blood pressure. However, more research is needed to keep this finding.

Can one reverse high blood pressure naturally?

Natural lifestyle changes, including dietary changes and regular exercise, can help lower high blood pressure levels and reduce a person's risk of health complications.

Summary

High blood pressure affects a large portion of the world's population. Although medication is one way to treat the condition, many natural techniques can help, including eating certain foods. Controlling your blood pressure through the methods in this article can ultimately help reduce your risk of heart disease.

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Life After Appendix Removal | Life After Appendix Surgery

Most people get nervous when they think about removing their appendix, and it is not for nothing. Suddenly an intense pain takes over your body, and at the hospital, the doctors find out that surgery is needed. Did you know that the remains of feces and undigested food are considered to be the cause of this inflammation?

In today's article, we are going to talk about Life after appendix removal. So, removing your appendix may control a generalized infection. Who would say that this small organ, whose function is still a mystery, is linked to Parkinson's disease? 

Related Article: What Is The Cause of Parkinson's Disease?

Life Expectancy After Appendix Removal

Science Translational Medicine

According to research published in Science Translational Medicine, people who had their appendix removed, had less chance to develop this neurodegenerative disease. This connection is explained by the accumulation of alpha-synuclein, a protein associated with Parkinson's, in the appendix. 

Explain Parkinson's Disease

Previous studies have already shown an excess of this protein in the brains of patients with Parkinson's. One of the authors of the study said that alpha-synuclein can travel through the nerve that connects the brain to the gastrointestinal tract (where the appendix is located), disseminate itself, and cause neurotoxic effects. 

The Van Andel Research Institute 

The research also says that a study conducted by the Van Andel Research Institute analyzed the medical records of 1.6 million Swedes since 1964. Through these documents, scientists were able to separate the patients who had their appendix removed and relate the groups with or without the organ to those who developed Parkinson's. 

Parkinson's Plus

Isn't it interesting? In Parkinson's disease, toxic proteins accumulate in the brain and kill the nerves, especially the ones linked to movement. So, removing the appendix can reduce the risk of Parkinson's by 19%. It may sound weird, but according to this evidence, the digestive system is directly linked to Parkinson's. 

The intestine is believed a second brain, and these studies certainly prove that these two organs are directly linked. Viviane Labrie, one of the researchers, says that the study's purpose is not to make people remove their appendix. On the contrary, it would be much wiser to control or reduce the excessive formation of alpha-synuclein, to decrease its overabundance or prevent it from escaping. 

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7 Health Benefits of Orange | Orange Benefits

Oranges are not just delicious fruits; they are packed with essential nutrients that contribute to overall health. From supporting immune function to promoting heart health, oranges offer a wide array of benefits. In this article, we will explore 7 health benefits of Orange 

Health Benefits of Orange 

1. You'll notice some weight loss

For all of us food lovers, oranges are the ultimate snack. One large orange contains only 87 calories, which makes it a low-calorie, nutrient-dense food. That serving offers approximately 4 grams of dietary fiber, which is best known for its ability to improve gut health. But it doesn't end there. It's also 4 times more filling than a croissant, (A croissant) and it'll prevent you from feeling hungry all the time.

2. Your skin will look healthier

Even though we don't want to face it, as we grow older, our bodies don't look as radiant as they used to. And our skin, as well as other parts, can suffer from free radical damage. To help you understand this, think of how metals begin to rust when they're exposed to air and humidity. Now, unfortunately, there's no magical cure to prevent aging, but oranges can help to slow it down. 

The large amounts of water in oranges also help your skin to stay hydrated, giving it that dewy glow. But, let's not forget the most important compound: vitamin C - Which helps your body produce more collagen. As we age, the amount of collagen our body produces decreases. It decreases by approximately 1% every year. Vitamin C boosts your body's natural production of collagen.

3. No more foggy thoughts

Ok, folks, it's a NO – BRAINER, that oranges will give you some food for thought. Hehe. All kidding aside. The highest concentration of Vitamin C is located in the brain, and the slightest deficiency can have a serious impact in the long run. A recent study from the University of Reading claims that oranges are a huge source of phytochemicals, or you might know them better as flavonoids. 

Now, there's a subclass of flavonoids called flavanones. That is a strategic ingredient. These flavanones have been shown to improve memory by activating pathways in the hippocampus: the part of the brain responsible for learning and memories. So, you can go grab that brain-boosting fruit of yours while learning a thing or two.

4. No more hair loss or greying

Sometimes we see grey hair on our heads, and we feel it, deep in our souls: this is the beginning of the end. But all drama aside, maybe we're just not eating enough oranges. Oranges are abundant in vitamins A and C. And, as you remember from what I told you earlier, (remember?) vitamin C helps in the normal production of collagen in your body. 

That collagen not only helps to strengthen your skin but your hair as well. Since oranges are also rich in anti-oxidants, they protect hair strands against oxidative stress. Uh, what? Let me break it down for you. Oxidative stress is an imbalance between antioxidants and free radicals in our bodies. 

Many things can cause free radicals to be generated. For example, the food we eat, our environment, and even the air we breathe. So, free radicals are generated just by going through your daily routine. However, eating an adequate dose of oranges has been linked to preventing hair loss and greying of hair. But let's not leave vitamin A out of the equation. 

According to the National Institute of Health, tHealthtamin has been found to speed up the hair growth process by encouraging the production of sebum. Now, for those of you who aren't into biology, sebum is that waxy, oily substance that your body produces. You can see it on your skin when it gets too oily, or on your scalp when you haven't washed your hair for a few days.

5. Protects your vision

You see, hehe…Scientists at the Westmead Institute for Medical Research in Sydney have found that eating just one orange every day reduces your risk of weak eyesight by up to 60%. The study was focused on the relationship between eye diseases and the flavonoids found in oranges. So, to simplify this, it acts as a magical protective shield to prevent age-related blindness. Surprisingly, other foods rich in flavonoids don't have the same results that oranges have. 

But it's not just the flavonoids. Collagen plays its part here too. It helps to give structure to your eyes. More specifically, the cornea and sclera – make up the outer tunic of your eyeball. Now, some animals produce their own vitamin C, so they don't need to find alternative sources. Unfortunately, humans can't. So, we have to look for it in our food.

6. Your heart will be healthier

Now that we have our eyes protected, let's move on to our hearts. Oranges are rich in potassium. This helps to keep your nervous system functioning healthily and can lower high blood pressure. So how does it do that exactly? Well, it's more complicated than it seems. Our nervous system sends messages between our brains and our body. 

These commands are delivered in the form of nerve impulses, and they help to regulate your heartbeat, contractions, and other functions of your body. Now, these impulses are generated by sodium ions that are moving into your cells, while the potassium ions are moving out of your cells. 

When the sodium levels are high, they can increase your blood pressure. However, consuming enough potassium can balance things out by removing excess sodium from your system. According to the National Institute of Health, people who had high blood pressure, and increased their intake of potassium, noticed significant differences. Both their systolic and diastolic blood pressure decreased. 

However, a lack of this mineral can have the opposite results. Oranges are also abundant in folate, a B vitamin that helps your body lower its levels of an amino acid called homocysteine. This is usually found in red meat and is linked to poor heart health. Eating oranges will also start to decrease the bad cholesterol in your bloodstream, but like everything natural, it takes time.

7. They'll keep your immune system boosted

Ok, this one is the most obvious. But we tend to forget the health benefits oranges offer to our immune system. So, let's refresh our memory on how things work. If we could assign a role to our immune system, it would be the Ninja Turtles. It's a team of tissues, proteins, cells, and organs all working together to fight microorganisms, germs, and infections. 

Not having enough vitamin C in our diets can prevent wounds from healing on time, can cause our bones to become weaker, and can even cause our joints to become painfully swollen. But above all, it can cause us to get ill more frequently. Eating an orange every day can disarm free radicals, and prevent them from damaging the environment of the cells. 

This will allow your immune system to fend off sickness, and even serious diseases. So, now that we've covered the - orange juicy - details of Vitamin C, let's talk about the orange peels. Should we eat'em or leave'em? Well, it depends on whether you like them or not. One thing's for sure: they're not nearly as tasty as the pulp. 

But as long as you're eating an organic orange peel that isn't coated with chemicals, then it should be fine. The orange peel has a lot more fiber than the pulp; it's abundant in calcium, vitamin C, several B vitamins, and vitamin A. But there's a catch: they're not digested very easily. So, you need to be careful.

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Mental Health In The Workplace

There's a saying if you love what you do, you'll never work a day in your life...but what if you don't exactly love what you do? And your work causes you stress? In this article, we will discuss mental health in the workplace. Let's start the list with a field of work you may not have expected to be on the list.

Workplace Mental Health

1. Arts and Entertainment

While being creative has the potential to earn you lots of money, it can also be quite unpredictable. You may be a painter, an author, or a musician with a lot of fans, but you may not always have a job. If you're a painter, you may have to search for people who would be interested in buying your painting. For actors, after a movie, TV series, or play, they may have to look for a new show to be part of. 

There is constant pressure, their personal life is always under a scanner, and their "Me-time" goes out of the window. What's worse? They may have long stretches in between jobs. So, while you're thinking that your favorite artists are enjoying a wonderful life in their suites by the beach, in reality, they're probably working twice as hard to make sure that they have any source of income. Which is all very stressful. So, the solution is a stable 9 to 5 job, right? That idea sounds tempting, but it isn't the case. Take the next profession as an example.

2. Office Jobs

If you do well in this field, you may end up being the CEO of a huge company, but the path to that cabin isn't always a rosy one. You will have to put up with many hours of monotonous work. Of course, collaborating with colleagues and sharing the workload may sound nice on paper. There are some downsides to it too, such as office politics, high demands, and lack of control. 

According to one study conducted on almost 2 thousand individuals, people who work in an office have a higher chance of developing some form of anxiety or depression. Now, imagine how it might be for them when the economy hits rock bottom or the company incurs a loss.

3. Teaching

While teaching does have rewarding moments, imagine walking into a classroom full of children or teenagers, who would rather gossip about Ed Sheeran's latest album, than learn about math. Yes, that's what teachers have to deal with every day. Your job as a teacher is to educate these kids who may not have an interest in studying. Of course, then there are those misbehaving kids and stressed-out parents who think their kids can do no wrong on top of all that, most teachers usually have a very low starting salary.

4. Accounts & Finance

While an Accountant or a Financial Advisor's job sounds awesome, it has its issues too. People working in these fields spend an entire lifetime taking care of other people's money. What's more? If anything happens to that money, they may be held accountable for it. They have to put in extra long hours to make sure that the work is done. 

In a survey of 12 thousand accountants in the United Kingdom, about 51% admitted to having anxiety or depression and 43% of them also believed that the stress related to their work is one of the crucial contributors. Of course, the pay is good and this is a good field to work in for anyone who loves numbers. Although, you might have to work long hours for a thankless job.

5. Medicine & Healthcare

When you are in the field of medicine, you're responsible for a person's well-being and at times, their life. While jobs related to this field can pay very well, they can also be very stressful. A single mistake might mean the death of a patient, it sounds drastic we know, but that's always a possibility. This is why doctors, nurses, and healthcare advisors need to be on their A-game all the time. 

Additionally, there will always be those patients who may not listen to a doctor's advice and when things go wrong, their family members may blame the doctor. Perhaps, this is why there are so many doctors who have depression. There are more doctors committing suicide every year than in any other profession.

6. Social Work

If you've ever wondered why social workers always seem sad or angry, well you've come to the right place to find the answer. A social worker needs to take care of the things that other people don't seem to care about. Whether it's a situation surrounding abuse, a homeless child, or the elderly, a social worker has to provide emotional and at times financial support to all of these people. 

The problem is no one notices how emotionally draining all this is. They often feel empty and lonely, their field of work can often mean that they have to be out of town or not be in touch with friends or family for a long time. Some social workers don't even start families because of this reason.

7. Sales & Marketing

Yes, we're talking about those folks who are trying to sell you something, whether or not you need it. Although, their depression is more linked to the economic market than anything else. This is why it is harder for them when there is a problem in the market. Even when a company has to make cuts It's often people working in the sales and marketing division who are first to be let go. Their job brings them a lot of money, but it also brings them a lot of risks. If they can't keep up with their quotas, they risk their job.

8. Time A Server

They take your order, they make you feel comfortable in a restaurant, but they need to get paid better and if they make a big mistake, their manager will only think twice before firing them. That is how a server's life is and because of this reason, they are often very stressed out. It was found in a survey that most of the people who work in service often suffer from one or more forms of anxiety. 

They always have to be on their best behavior, even when dealing with rude customers daily, which can frustrate anyone. A survey conducted on more than 2000 men and women found that there were more reports of stress and depression in this field of work, compared to any other.

9. Time Customer Care

You sit at a desk and listen to customers complain all day. Customer Care Executives have to be on their very best behavior while trying to understand the customer's problem, empathize with them, and then find a solution. If that wasn't enough to give anyone a headache, there are always customers who may be rude because of one reason or another. 

The bottom line is you are the intermediate between the business and the customer. So, if the customer isn't satisfied with the business, guess who they will call and unleash their rage on. YES, you. This is why there have been many reports from those who are working in customer care who are not happy with their jobs.

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Why Airplane Windows Are Round

I used to love to jump out of ‘em. All the time. But that's another story. Still, some things about airplanes seem outright confusing to me, like why on here Why Airplane Windows are Round instead of square like the ones in your house? And why do the shades have to be up when planes take off and land? Alright, it's high time for some answers.

So, about those cornerless windows. Although it's been around since the 1920s, commercial air travel didn't take off until the ‘50s. That's when airplanes started to fly at higher altitudes. It saved airlines tons of money because up there, the air is significantly less dense and aircraft use less fuel. 

That's Why Airplane Windows Are Round

The only drawback of this new development? The plane cabin had to be pressurized – otherwise, passengers wouldn't be able to breathe at a height of 30,000 ft. and they'd all pass out and miss the in-flight entertainment, which back then was two jugglers and a vaudeville comedian. Well, maybe not that last part. 

Airplane windows used to be square

The early, box-shaped planes couldn't handle that kind of pressure, so engineers presented a new cylinder-shaped cabin. But even after this upgrade, aircraft still had standard square windows, which turned out to be a grave mistake. Several airplanes were torn apart right in the air because of it! 

You see, the pressure builds up exactly in the corners, making them ultimate weak spots. If each square window has 4 vulnerable spots, it's likely to shatter under the enormous stress that comes from keeping the cabin pressurized for passengers at high altitudes. 

Luckily, making airplane windows curved solved this problem once and for all. Such a shape distributes the pressure and reduces the likelihood of cracks or any other damage. So, you get to breathe easy up there AND look out the window without having to worry about it giving way under the pressure.

But what about the shades? 

Why am I always told to keep my window shade up when the plane is taking off or landing? The sun is blazing in my eyes; I'm just trying to sleep here! Turns out, there are some serious safety reasons behind this too. When the shades are closed, flight attendants can't see what's happening outside. 

And since most accidents happen during take-off and landing, (uh-oh) the cabin crew must have a good view of what's going on outside the aircraft. Then, in case something goes wrong, they can react fast and evacuate passengers. Besides, opening the shades allows passengers' eyes to adjust. 

So if they have to get off the airplane in a hurry, they won't feel: blinded by the light. Revved up like a deuce, different runner in the night. Could you remind me to explain those lyrics later? Fine, I accept the fact that the shades have to be open at particular times during the flight, even when I'm grumpy and trying to get some shut-eye. 

But must these windows be so low? 

Why do I have to slouch when I'm trying to admire the incredible view out my window? 

• Surprise surprise: that's also for safety reasons… By placing windows that low, airplane manufacturers distribute the pressure around them more evenly. 
• Check it out: the floor of the passenger cabin isn't the bottom of the plane. 

If the windows were located any higher, they'd be closer to the top of the jet. That, in turn, would seriously mess with that oh-so-important pressure distribution you just learned about. Therefore, aircraft windows are located closer to the midline of the fuselage, even though they're pretty low relative to the overall passenger-cabin height.

Why is Airplane Windows Small?  

Got it, but how about the size of the windows? Kind of makes you feel like a giant, doesn't it? Why are they so small? Do you have any guesses? Yeah, let's just get into the safety stuff… Big windows can weaken the plane's fuselage. If it's not as strong and gives under the pressure, the aircraft gets ripped apart. Not a good thing. 

Small windows prevent that since the airframe remains sturdy. However, there is another reason for making aircraft windows bite-sized. Well if you got big jaws. Let's say, the unthinkable happens, and one of the windows gets blown out at the cruising altitude of 35,000 ft. Any person sitting next to this window would immediately be sucked out of the aircraft, and the lives of other passengers would be in grave danger. 

With a gaping hole in this little bubble of breathable air, depressurization of the cabin would ensue. Even with oxygen masks, passengers wouldn't last long in such conditions. That's why the pilots would have to bring the plane down to at least 10,000 ft. 

That'd be enough for everyone to breathe normally. All of that would be with these itty-bitty windows. If they were bigger, that cabin pressure would escape faster. As a result, the air would become unbearable before the aircraft managed to reach a safe altitude. 

Then why are the windows in the cockpit so big?

In this case, we have to deal with priorities. Pilots need to be able to see what's happening around them and where they're going. That's why plane manufacturers spend a fortune on huge window panes designed with the perfect shape, material, and thickness. 

So despite being panoramic, cockpit windshields can withstand incredible pressure differences, unlucky bird accidents, and other strains of flying. -- Until recently, it never occurred to me that literally, all commercial airliners have doors on the left side. There are several reasons for that. First of all, the captain typically sits on the left. If the door is on his side, it's easier for him to align the plane with the terminal jet bridge. 

Also, pilots need to be able to judge the distance between the wing and the terminal building so that they can park right in front of the terminal doors. Finally, while the ground crew fuels the aircraft on the right side, passengers boarding on the left don't prevent them from doing their work. The same goes for baggage loading and unloading.

Why do they always open inward?

Another question connected with the doors on jumbo jets is, "Why do they always open inward?" Here's a hint: it's called a "plug" door. That means the door seals itself thanks to the pressure difference on its two sides. As you know by now, the pressure inside the plane is much higher than it is outside. 

This pressure forces the door into its socket and prevents it from opening until the pressure becomes equal. In other words, instead of relying on the door's lock (which can let you down), with plug doors, you take advantage of Boyle's Law, which explains how pressure and gases are related. 

That's why a person can't open a pressurized airplane door mid-flight. Each square inch of this door feels a pressure of 6 lb of weight. So to open it, you'd have to pull with the force of a thousand pounds. No human is powerful enough to perform such a feat of strength. The only way to do it is to ask the pilot to depressurize the cabin. But why would you wanna go and do a thing like that?

Why is it that the person sitting in the back is safer than the person sitting in the front?

I also recently found out that backward seating on a plane is much safer than the usual one. It's because rear-facing seats provide more support for your neck, head, and back. But then, why don't airlines replace the existing seats with their safer alternative? First of all, it's all about psychology and tradition. You'd probably feel nothing short of confused if you entered a passenger cabin and saw all the seats facing the "wrong" way, don't you think? 

But the main reason for leaving things as they are is the huge costs this renovation would involve. With a backward seat placement, the passenger's center of gravity would be higher. This would take its toll on the seats. With more strain, they'd have to be strengthened, along with the fittings and the cabin floor. 

In the end, the aircraft's weight would increase, it'd consume more fuel, and airlines would have to spend a lot more money – and probably slide their hand deeper into your wallet. Rear-facing seats do exist on some airplanes, but you have to pay more to book this kind. 

For example, premium cabins on British Airways, Etihad, or American Airlines have the option of backward seating, and some people pick such seats for the additional privacy they provide. And if you're worried about getting motion sickness from sitting backward during a flight, no need to stress! You can barely feel the difference since it's nothing like traveling in a rear-facing seat on a bus or train!

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30 Things to Throw Away in the Next 30 Days

Okay, Have several inquiries for you. Have you at any point lost something around your home and found it a couple of months after the fact? What about the times you couldn’t decide which shirt to wear at work, and you ended up going topless? Hehe. All joking aside, life is too short to even think about rearranging the entirety of your stuff to find what you are searching for. 

As indicated by the Public Relationship of Expert Coordinators, we spend something like 1 year of our lives looking for stuff. So why do we hold on to things? The answer is simple. Not all things come with a termination date. So, we’re unsure when we should get rid of old items. But, ditching things that we no longer use can help us maximize space and improve productivity. 

To help yourself declutter, you have to follow one simple rule. Chuck away anything you haven’t used in the past two years. Now, don’t go around putting everything in inboxes. That’ll create a huge mess. Instead, 30 things to throw away in the next 30 days, do one item at a time, starting with the following:

30 Things To Throw Away

1. Unmatched socks

Everybody has a drawer with a handful of socks that lost their other half somewhere along the way. It’s as if a vortex opens up and sucks them in, one at a time. Anyway, the only reason to keep single socks is if you’re looking to get crafty and upcycle them.

2. CDs and DVDs

This will be an extreme one. Individuals put a ton of pride and exertion into making their film assortments, yet with the press of a button, you can move every one of them onto a hard drive. Ok, you don’t need to abandon all your favorites, but the second-best should move out.

3. Old knives

Every person, when starting in their first home, acquired a cheap set of steak knives. If you're one of those individuals, you know that in addition to the fact that they are dull, in the first place, they couldn't be honed. Thus, the best thing to do is to send them away.

4. Hair ties

Short hair or long hair, these little elastic devils have been in our houses long enough to deteriorate. If you have a drawer with more broken hair elastics than good ones, then you need to get rid of them. Show your hair some love. It’s better to invest in a few good-quality hairbands than having 100 of them constantly breaking.

5. Old Condiment Packets 

“I’ve run out of condiment packets,” said nobody. Here’s the thing, takeout places usually give you twice the amount of packets you need for your meal. Yet you keep them just in case. Well, that case never arrives, and they expire. So, save yourself the struggle and chuck them.

6. Expired spices

Ok, we all know that we need to toss out milk when it gets sour, but spices are a different story. We hold on to our spices in case we need to give our dishes some extra flavor. But, we keep them way too long. You see, spices won’t expire in the sense of making you ill, but they’ll lose flavor. And when turmeric begins to taste like dust, it’s time to throw it out.

7. Rusty Razors 

What a great stage name! This is an important one. Razors that are kept in a moist environment tend to get rusty twice as fast. Shaving with rusty razors can cause burns and skin infections. When they’re kept in the shower, bacteria grow on them, so their blades should be replaced more frequently.

8. Sheets

When sheets are washed too many times, they become –shall we say -- translucent. Plus, it’s uncomfortable to sleep on them. The only reason to keep them around is if you plan to turn them into clean clothes.

9. Plastic Bags

Don’t get me wrong, all of us hoard them because we know that we shouldn’t throw them out. But there are places you can take your plastic bags and recycle them, putting an end to the ever-growing mass.

10. Containers without lids

Here is another mystery, lidless food containers. How do those lids vanish? Maybe they paired up with the missing socks in the vortex. Until we find out, you can recycle the single ones.

11. Expensive skincare

This is a wake-up call for people who buy expensive moisturizers and store them because they don’t want to use them…too quickly. Well, skincare products that are rarely used are a great source of bacterial growth. So, it’s safer for your skin if you get rid of them.

12. Dead Batteries

Imagine your TV remote has run out of batteries, what do you do? Shuffle through your junk drawer to find one, only to discover none of them work. Don’t get me wrong, we all hoard batteries just in case one of them re-charges itself. But they never do. Save yourself the hassle and throw them out – in the proper way, of course.

13. Outdated magazines and newspapers

When your paper collection keeps growing, you’re less likely to pick one up and re-read it. After all, you acquired all the information you needed. So, unless there’s something special in one of the newspapers or magazines you keep, toss them already!

14. Office supplies

Things like colored pens and little notepads make us feel more organized. But, thanks to technology, even Post-it notes are now digitized. Granted, you need the supplies you use regularly. But the ones that were sitting in your drawer can be donated.

15. Excess coffee mugs

It begins with the phrase “Oh, that’s a nice mug”, and it ends with an ever-increasing collection. You should see mine! The truth is, most of us have a few favorite coffee mugs. The rest of them sit in a cupboard collecting dust.

16. Old Phones

Let’s face it, you upgraded your phone years ago and your old ones sit in your junk drawer keeping the empty batteries company. It’s time to say goodbye. You can recycle your phone and get some cash back as well.

17. Travel Toiletries

There are better ways to remember your adventurous vacation than holding on to tiny shampoo and soap bottles from the hotel you stayed in. They’re just sitting in a bathroom cupboard taking up all your space. If they’re over 2 years old, folks, it’s time to toss them.

18. Empty notebooks and journals

Ok, if you haven’t picked up the habit of writing every day in your journal, then it’s time to pass it along. It’s better to gift it to someone who can get good use out of it.

19. Power Cords

Unless you’re an electrician or an engineer who can get inventive with their old power cords, there’s no reason to keep them. Older power cords don’t usually match new appliances, so holding on to them is pointless, kinda of like my old pencil.

20. Calendars

There are two main reasons people hold on to last year’s calendar. To transfer old dates, or recall their old schedule. It’s the end of the summer! if you haven’t transferred the dates or looked at your old calendar in months, then it’s time to recycle it.

21. Receipts

Don’t get me wrong, some receipts should be kept for warranty purposes or tax deductibles. But they should be filed accordingly. If you still have the receipt from the take-out place where you ate lunch a week ago, then you know what to do.

22. Clothes that no longer fit you

Whether you lost weight or gained weight, clothes that go more than two sizes in either direction should move out of your closet. Even when you manage to fit into those clothes, they’ll already be out of fashion. Not having to shuffle through all the unwanted clothes will save you a ton of time in the mornings.

23. Old prescriptions and Supplements

We hold on to old prescription medication in case we get ill again and self-diagnose ourselves with Google. This is a huge mistake! Many things can go wrong with old prescription medication, so it’s better to get rid of them. The same principle applies to supplements. The good thing is that they come with an expiration date. So, while chucking away old prescriptions, do the same with supplements.

24. Take out menus

Take-out menus are like emergency service phone numbers. You need to know they’re there. But with all the take-out places having their menus online, there’s no reason to keep them. Plus, most restaurants keep adding new things to their menus. So, the ones you have in your kitchen drawers are probably missing some tasty new dishes.

25. Greeting Cards

Ok, this is a tough one. Keeping cards from people who’ve passed away is a given, as well as cards from people you adore. However, the 5-year-old birthday card given to you by an individual you barely address ought to be reused.

26. Loofah

On the off chance that your loofah is over a month old, it ought to be supplanted. Over the natural course of time, they get dirtier. Loofahs have a lot of porous nooks and crannies. When you exfoliate, these crannies get filled with dead skin cells, and then bacteria begin to multiply. Some loofahs can be washed, but the natural ones should be chucked away.

27. Cardboard boxes

Holding on to the box of big-ticket items such as a computer or a TV is normal. Besides, you need them in case you move or sell them. However, cardboard boxes that you used ages ago should get recycled.

28. Damaged Dinnerware

A chip on a coffee mug or a dinner plate doesn’t seem problematic. But over time, the chip gets filled with food and water, making it a great source of bacterial growth. So, don’t hesitate to get rid of them.

29. Appliances

Whether it’s a keyboard waffle maker or a normal toaster that you’ve used once, don’t hold on to it. Some appliances are more trouble to use than not. So, you can make someone else happy by donating it.

30. Old Towels

If your bathroom towels begin to feel like cardboard boxes, this is a sign that they’ve reached their lifespan. You can repurpose them into a bathroom rug, or you can donate them to an animal shelter and get yourself new ones.

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Home Remedies For Sore Throat | Remedy For Sore Throat

A sore throat is a typical issue that can influence people, everything being equal. It is an awkward condition portrayed by torment, bothering, and trouble gulping. The irritation can come from different elements, including viral or bacterial contaminations, a typical cold, or ecological triggers like dry air. The legitimate treatment for a sensitive throat relies upon the basic reason. Here are "2 home remedies for sore throat".   

Best Things for Sore Throat

1. Hydration, and Gargling with Salt Water 

In the case of viral infections, it's recommended to rest, proper hydration, and gargling with salt water to alleviate symptoms. Adequate hydration helps keep the throat moist and can soothe discomfort. Gargling with salt water helps reduce inflammation and remove any irritants that may be present. 

Hydration, and Gargling with Salt Water 

The Best Remedy For Sore Throat

Nonetheless, the cause of the sore throat is fundamental if the reason for the sensitivity still up in the air is bacterial contamination, for example, strep throat. Besides clinical mediations, there are a few estimates that people can take to lighten distress and advance recuperating.

Strep Throat Treatment Without Antibiotics

It's crucial to rest the voice, avoiding excessive talking or straining the vocal cords. Staying hydrated and drinking fluids helps thin mucus and moisten the throat. Tasting on warm fluids, like homegrown teas or stocks, can likewise give help. Furthermore, a humidifier or vaporizer can add dampness to the air and assist with forestalling throat dryness.

Natural Remedies For Sore Throat Recipe

2. Eucalyptus and Propolis Tea

Natural remedies can also play a supportive role in soothing a sore throat. One famous choice is eucalyptus and propolis tea. Eucalyptus leaves are known for their decongestant, germicide, antimicrobial, calming, and expectorant properties.

These properties can assist with decreasing irritation, ease uneasiness, and work with getting free from bodily fluid from the respiratory lot. Propolis, a resinous substance honey bees produce, has antibacterial, antiviral, antifungal, and calming properties. It can aid in preventing and fighting various throat infections. 

Eucalyptus, and Propolis Tea

Best Remedy for Sore Throat

How to Make:  

To make eucalyptus and propolis tea, begin by murmuring water and adding eucalyptus leaves. Permit the blend to soak for a couple of moments before stressing. Then, add a couple of drops of propolis concentrate and mix well. To amplify its advantages, the subsequent tea can be consumed warm, ideally without sugars. Drinking one cup of eucalyptus and propolis tea is prescribed up to three times each day.

If side effects continue or decline, counseling a medical care proficient for a legitimate finding and guidance is vital. On the off chance that you choose to attempt this recipe to ease an irritated throat, we wouldn't want anything more than to be familiar with your experience! Your feedback is profoundly esteemed and can help other people looking for alleviation from a comparable condition.

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