Home Remedies For High Blood Pressure

Eating is a principal part of a healthy life. Do you know that every two minutes, one person dies because of cardiovascular disease? On the other side of these numbers, there hides an insidious disease that many times doesn't show itself: hypertension. That's why measuring your blood pressure is a nice habit to pick up on. In this article, we discuss "home remedies for high blood pressure".  If you notice any differences, talk to a physician.

American heart association

According to the American Heart Association, the boundary of normal blood pressure is 120/80. The interval in the middle of 120/80 - 140/90 is seen as "pre-hypertension". A single high result doesn't mean you have hypertension. However, if the results over 140/90 are constant, you should go to the physician to investigate further. 

Blood pressure symptoms

Do you know what causes high blood pressure? While the exact cause of this disease is unknown, there is evidence that excessive consumption of salt, smoking, alcohol, processed foods, lack of physical activities, and genetic disposition might be contributing factors. 

And if that's not enough, hypertension is also the cause of many diseases, such as diabetes, kidney failure, heart disease, stroke, and others. If you affliction from high blood pressure, you came to the right place! In today's article, we will inform you of 8 foods that you must include in your diet if you want to normalize your blood pressure. 

8 Home Remedies for High Blood Pressure

1. Banana 

Wealthy in potassium, it helps reduce blood pressure. 

Banana

2. Spinach 

Low in calories, rich in fibers, and full of essential nutrients for our body, spinach supports reducing and maintaining blood pressure levels. 

Spinach

3. Celery 

The phytochemicals present in celery, known as phthalides, comfort the muscle tissues of arteries' walls, allowing more blood flux and, thus, reducing blood pressure. 

Celery

4. Oats 

Fiber and whole grains are excellent for keeping blood pressure under control. Consuming oats can help you. 

Oats

5. Avocado 

The oleic acid present in avocados can decrease the levels of blood pressure and cholesterol. Rich in vitamins A. E. K. B. and fiber, it is significant for your heart. 

Avocado

6. Beet 

Rich in nitrates, beet helps rest the blood vessels and improves blood flux. Drinking a cup of beet juice every day can help lower your blood pressure by five points,  in the opinion of experts.

Beet

7. Sunflower seeds 

Rich in vitamin E, folic acid, fibers, and proteins, sunflower seeds help reduce blood pressure and improve heart health. 

Sunflower Seeds

8. Carrot 

Carrots are rich in potassium and beta-carotene, as we have recently read on our website. Do you know that carrot juice keeps your blood pressure levels regular? It also helps reduce cholesterol. Including these foods in your diet can have important impacts on the control of hypertension. 

Also, if you suffer from high blood pressure, improve your water intake, drinking between 67 oz. to 84 oz. per day, and also practice regular physical activities, such as walking or jogging, at least three times a week. 

Carrot

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