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We will in general partner body odor with an absence of hygiene or excessive sweating. In any case, there are really a few different elements that can add to an unpleasant bodily smell. This unstable condition may likewise be related to medical issues like diabetes, liver problems, or even eating habits. In today’s article we’re going to tell you 5 foods that help with body odor:
5 Foods To Help With Body Odor
1. Garlic
Legends say that garlic can scare away vampires, and that’s because it can actually scare off humans. Sulfur has a terrible smell that manifests itself through our sweat after it’s been digested. Bell peppers, radishes, onions, and cabbages are other foods that are rich in sulfur. These foods have health benefits, yet you have to restrict their admission if you need to avoid bad odors.
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| Garlic |
2. Milk products
Cheese is very hard to digest and can end up altering your body odor. Furthermore, cow and goat’s milk, due to their slower digestion, causes fermentation progress that may make you sweat more than usual. It's the perfect combination of body odor.
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| Milk Products |
3. Tomatoes
If you observe the tomato closely, you'll see that it almost smells like sweat. This is because certain mixes are considered terpenes that can, actually, change your body odor, making it worse.
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| Tomatoes |
4. Red meat
Just like milk, red meat is digested slowly in our stomach, and our intestines have a hard time absorbing it. So, when it starts to decompose, it can negatively affect both your flatulence and your solid discharges. If you're opposed to the idea of not eating red meat, then you should at least reduce your intake to a maximum of twice a week.
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| Red meat |
5. Fish
Eating fish can also cause foul body odor. Trimethylamine oxide, the compound that gives fish their smell, is released through our breath and sweat, altering the scent of both.
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| Fish |
Conclusion
In addition to maintaining good personal hygiene, adding these five foods to your diet can be a natural and holistic way to combat body odor. Remember that individual responses to dietary changes can vary, so it's important to pay attention to how your body reacts. If body odor persists despite dietary adjustments, it is advisable to consult a healthcare professional to rule out any underlying medical problems.
