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You certainly must have heard of diabetes, right? Maybe a friend, a relative or even someone at home has this disease. Many people don't know this, but prediabetes gives many signals before turning into type 2 diabetes. Blood tests show when the sugar levels are high, as well as insulin. The pancreas starts producing excessive amounts of insulin to try to control the high blood sugar levels. Have you taken a good look at your last tests?
What are the results? Some of the causes of prediabetes, we can cite losing weight, genetics, a sedentary lifestyle, and bad eating habits. When was the last time you had a checkup? Pay attention to those numbers because the sooner you notice something wrong, the sooner you can treat your condition. Learn the top 5 signs of prediabetes that shouldn't go unnoticed:
Signs and Symptoms of Prediabetes
1. Blurry vision
Both prediabetes and diabetes can affect your sight. Your eyes can swell or change forms, which impair your focus and vision during your daily life.
2. High Blood Pressure
One of the factors that contribute to hypertension is that the heart has to work harder to pump blood through the body. It makes it harder to get rid of the excess sugar in the blood.
3. Gout
This disease harms your joints, and besides being very painful, it can also be a sign of prediabetes. It is also more common in overweight people, another risk for diabetes.
4. Thirst and Hunger
Feeling thirsty or hungry right after meals may be a signal of prediabetes. Hunger occurs because, after eating, insulin isn't able to process glucose efficiently. When this happens, sugar is kept in the blood. Your body has to work more to eliminate all the glucose from your blood, and one of the ways to do it is through urine, which explains the thirst you feel.
5. Skin problems
Flaky, shiny, or velvety spots may appear on the skin because of the increased levels of insulin in the blood. Besides that, you can also experience frequent itching on your extremities. Member amputation may be a consequence of more serious cases of diabetes, due to bad blood circulation. Are you paying attention to these signals?
Note:
Start monitoring yourself to avoid this. The good news is that it is possible to normalize your glycemia and beat prediabetes. All you have to do is follow medical advice, like having a healthy diet, practicing physical activities, and having good sleeping habits. If you have any of these symptoms, visit a doctor and do all the tests to check your health condition.
