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Do you feel tired but can't sleep? We all understand that sleeping well is important to our health. Besides improving our mood and decreasing anxiety and stress, a good night of sleep can make you live longer and even weight loss. What you can eat before going to bed can either be an ally or an enemy of your sleep or weight. Choosing the right foods helps you sleep better and potentially fat burning.
The trick is choosing options with a low glycemic index. They promote slower digestion and release less sugar in the bloodstream. Want to sleep well this night? In today's article, we are going to talk about 7 best foods before bed for weight loss. Check the foods that affect sleep quality and relax while you weight loss:
7 Best Bedtime Foods For Weight Loss
1. Oatmeal
It is one of the few portions of cereal that has melatonin. To better its effects, it is important to make your room dark since the levels of this hormone increase in the absence of light, making you sleepy.
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| Oatmeal |
2. Oilseeds
Nuts, almonds, and pistachios are good sources of magnesium and vitamin B6. It can be advised to eat a handful daily.
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| Oilseeds |
3. Peanut butter
It is a good source of protein, good fats, and fiber. To make most of these benefits add a tablespoon of peanut butter to your yogurt to slow protein absorption. This way, it improves muscle construction during sleep and, at the same time, increases energy expenditure. Another suitable snack option is apple slices with a spoonful of peanut butter. But keep the peel since it contains more fiber.
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| Peanut butter |
4. Eggs
Rich in protein tryptophan is a good option to avoid catabolism at the same time as it improves sleep quality and increases the production of growth hormones.
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| Egg |
5. Mint Tea
This tea helps with digestion and also eliminates toxins. It also relieves stress and helps you sleep better, thanks to its calming properties.
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| Mint tea |
6. Quark
It is a good source of casein (slow absorption protein), which helps with fat burning.
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| Quark |
7. Honey
One spoonful of honey is enough to stimulate the release of melatonin (the sleep hormone) in the brain and turn off orexin (which keeps us alert). According to experts, honey is a simple carbohydrate that helps with tryptophan absorption. So, did you like these tips? Do you have these foods at home? If you have not slept well, try one of these options 1 or 2 hours before moving to bed.
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| Honey |
Conclusion:
Making informed choices about your bedtime snacks can positively impact your weight loss journey without compromising your sleep. Incorporating protein, healthy fats, and complex carbohydrates into your nighttime routine can contribute to feeling satisfied.
Promoting restful sleep, and supporting your overall wellness goals. Remember to consult with a healthcare professional or a registered dietitian to personalize your nutrition plan based on your specific needs and preferences.
