The Amazing Health Benefits of Fruit Jam

In today's article, you will read about the Amazing Health benefits of fruit jam. Do you eat jam frequently? It is common to see people who want a healthier lifestyle change their eating habits and add more physical activities to their daily routines. But, something that many people still can't do is give up on eating something sweet during the day.

Health Benefits of Fruit Jam 

Are you part of the sweet tooth team? If you love sweets, you will like learning about the benefits that jam offers to the body. According to experts, high-quality jams, besides giving a special touch to dishes, are important because they contain pectin and soluble fibers - responsible for the gelatinous aspect of jams and have a regulating action in the intestine. Incredible, isn't it? How to make a red fruit jam without sugar at home.

Homemade Jams 

Made from fruits, organic, homemade jams without sugar are good items to up your eating habits. With a nice flavor, you can eat jam at breakfast, in place of butter and margarine, as a dessert, to reduce the craving for sweets, and as an afternoon snack, with some toast or cookies. In this case, always choose the ones with no added sugar. 

Other versions are sweetened with reduced sugar or sweetened with fruit juice, which are great options for those looking for health without giving up on flavor. Fruit jams have limitless uses in culinary. They can be used from simple dishes to the more sophisticated ones, in sweet and savory recipes, like meats, helping with the digestive process. Although they have all these benefits, jams should be eaten in moderation, as they are high in calories. 

Fruit Jam Recipe: 

Ingredients: 

Write down the ingredients 2 cups fresh strawberries; 2 apples, small; 6 dates; 2 tablespoons chia seeds; 1 cup water.

Directions: 

Hydrate the chia seeds in 1 cup of water for 10 minutes. The seeds must be swollen, and the water looks like a gel. Set aside. Wash the berries and remove the leaves. Cut into small pieces. Peel, core, and seed the apples. Cut into small pieces. 

Put the apples, dates, and chia water in a blender or food processor. Blend for 1 minute, until smooth. In a pan, combine the strawberries and apple cream. Mix well. Close the pan and let it simmer over low heat for 20 minutes, stirring every 5 minutes. 

Remove from heat and let it cool down naturally. Now, put the jam in an air-tight jar and store it in the fridge. Tell us, do you eat jam? If so, which one is your favorite? Do you spread it on bread, or do you use it on your dishes? Try it and share your experience with us.

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