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How to reduce creatinine levels? In this article, I will tell you the 7 home remedies to reduce high creatinine levels. Creatinine is a chemical waste product of muscle metabolism that is eliminated from the kidneys. Persistently high creatinine levels indicate that the kidneys may not function properly. Some herbs act as natural diuretics and help to provide some relief. You can follow more than 1 of these herbal remedies daily for a few weeks or until your creatinine levels are reduced.
Home Remedies To Reduce Creatinine Level
1. Chamomile Tea
You need three teaspoons of chamomile flowers and one cup of hot water. Put 2 or 3 teaspoons of dried chamomile flowers in a cup of hot water and let it steep for three to five minutes. Strain the tea and drink it. Drink 1 cup of chamomile tea every day. A study published in the Journal of Agriculture Food Chemicals found reduced creatinine levels in study participants who drank chamomile tea. Plus, this herb will work as a mild sedative and induce relaxation.
2. Stinging Nettle
You need two teaspoons of stinging nettle and one cup of hot water. Add 2 to 3 teaspoons of dried nettle leaves to a cup of hot water. Let it steep for 10 minutes. Strain and drink it. Drink this nettle tea one or two times daily. Stinging nettle can help to remove metabolic wastes and promote renal excretion due to its diuretic properties. In addition, it purifies the blood and improves immunity.
3. Dandelion Root
You need 1 tablespoon of dandelion root powder and one cup of hot water. Put 1 tablespoon of dried dandelion root powder in a cup of hot water. Please wait for it to boil for about 10 minutes. Strain and drink it. Drink this tea 2 or 3 times daily for a few days or weeks. Dandelion root tea also works as a natural remedy to flush out toxins and lower creatinine levels. It also helps improve kidney function and relieve edema and swelling due to water retention.
Note: Dandelion may interact with high blood pressure and diabetes medications.
4. Cinnamon
Incorporate cinnamon into your diet by adding it to warm beverages, baked goods, cereals, smoothies, and foods. Due to its diuretic properties, cinnamon is considered best for those suffering from high creatinine levels and kidney problems. It also helps to boost kidney output and promotes renal filtration ability. It also helps to regulate blood sugar levels, then preventing further renal damage.
Note: Do not take this herb in excess as it may lead to liver or kidney damage. Though there is no established dosage still, the general recommendation is one-half to one teaspoon of cinnamon a day.
5. Astragalus
Bole a handful of dried astragalus root slices in one quart of water for 30 minutes. Strain and drink the tea. Drink this daily between meals. Astragalus is a traditional Chinese herbal medicine that helps to slow the progression of chronic kidney disease. It works as a mild diuretic and helps to enhance creatinine levels. It contains a diuretic compound called asparagine that helps to eliminate fluid through the kidneys. This herb also strengthens digestion and metabolism.
Note: Those with autoimmune diseases should consult a physician before taking this remedy as it may stimulate the immune system.
6. Silk Corn
You need two teaspoons of dried cornsilk and one cup of hot water. Drink corn silk is a tea with two teaspoons of dried corn silk in a cup of boiling water. Cover and allow to steep for fourteen minutes. Strain and drink three cups of this tea each day.
Note: Although not recommended for corn-allergic individuals or people with previous kidney or liver diseases.
7. Chinese Rhubarb
You need one stalk of Chinese rhubarb and one cup of water. Boil one stalk of Chinese rhubarb in one cup of water. Strain and drink this twice each day for seven to ten days.
Conclusion:
Although these natural strategies can help lower creatinine levels, it is important to consult a healthcare professional for personalized advice and monitoring. Additionally, these lifestyle changes should complement, not replace, medical treatment prescribed by a healthcare provider. Taking a holistic approach to kidney health can contribute to overall well-being and help maintain optimal creatinine levels.
