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We are exposed to these stresses of modern life and, as a result, we have developed several recurring health problems that cause our bodies to wear out. Yet, we can improve our body’s defenses and slow down the aging process by taking advantage of the pineapple benefits.
Rich in anti-cancer properties also antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does that by combating the free radicals present in the body. 7 health benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our bodies:
Health Benefits of Pineapple
1. It helps to prevent cancer
Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties. Rich in bromelain, that fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones.
2. It eliminates a cough and combats colds
One of the biggest goods of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. By having very much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections.
3. It’s Important for bone health.
Pineapple is also very rich in manganese-containing more than 70% of the amount of manganese we should ingest per day. Manganese is an essential mineral for strengthening bones.
4. It aids in digestion
Another one of the little-known good of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein. By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea.
5. It improves circulation
Pineapple helps to clean the arteries, having a detoxifying effect, which helps in the prevention of heart disease.
6. It relieves pain
Due to its greatly high concentration of vitamin C, pineapple is perfect for fighting inflammation in joints and muscles, so it is crucial in combating arthritis. The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought-after pineapple benefits.
7. It stimulates the production of collagen
In addition to the great concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. Therefore, pineapple assists in the healing and rejuvenation of our organs.
