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Bones may be sturdy enough to transport us all day each day, but they are vulnerable to losing their power if neglected. In today’s article, we’ll take a closer look at 12 foods for strong bones and muscles and put that spring back into a man’s step.
Foods for Strong Bones and Muscles
1. Eggs
Scrambled or boiled, eggs can give you a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a common level of testosterone in his blood. It’s recommended that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.
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| Eggs |
2. Garlic
With its strong anti-fungal, antiviral, and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a taste boost.
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| Garlic |
3. Honey
Instead of reaching for sugar, keep a small spoonful of honey as a substitute. Add it to your tea, oatmeal, or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the action when infections strike.
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| Honey |
4. Watermelon
Juicy watermelon is a big summer treat, but it can also improve blood circulation and your entire circulatory method. Eat it as a snack, add it to a salad, or whip up a sorbet.
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| Watermelon |
5. Cauliflower
Joining a small amount of cauliflower in your daily diet can reduce estrogen while boosting testosterone.
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| Cauliflower |
6. Grapes
By eating some of the grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging method.
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| Grapes |
7. Oysters
Oysters are little vaults stuffed with vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a small lemon juice and salt to preserve their nutrients.
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| Oysters |
8. Meat
Too much meat isn’t beneficial for your health, but it does play a significant role in improving testosterone levels. Just be assured to eat meat that’s organic and has come from a grass-fed source.
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| Meat |
9. Beans
Beans can be added to most any facet dishes, soups, or salads. These heart-healthy foods also support men to maintain normal testosterone levels.
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| Beans |
10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been shown to have mercury.
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11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory parties. Also, the International Journal of Impotence Research states that nearly 50% of impotent men noticed their condition improved after drinking only one glass of pomegranate juice.
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| Pomegranates |
12. Cabbage
Men who eat cabbage ingest the chemical - indole-3-Carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who used 500mg daily for 7 days saw their estrogen levels cut in half.
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| Cabbage |
