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Pumpkin, often associated with fall festivities and delicious pies, is not just a seasonal treat but a nutritional powerhouse with a wide array of health benefits. Packed with essential vitamins, minerals, and antioxidants, this vibrant orange vegetable deserves a permanent spot on your plate. Let's delve into the numerous ways pumpkin can contribute to your overall well-being. In today's article, we are going to talk about 9 health benefits of pumpkin.
Benefits of Pumpkin
1. Healthy Eyes
Beta carotene, lutein, and other carotenoids found in pumpkins are important for eye health. A cup of cooked pumpkin contains more than 200% of your recommended daily intake of vitamin A, which is very beneficial for eyesight.
2. It improves immunity
The vitamin C and beta-carotene present in pumpkin benefit the immune system because the latter is converted to vitamin A, which helps create the white blood cells that fight infections and help keep our body healthy.
3. It is great for diabetics
Many studies have already shown that the nutrients found in pumpkin can help improve insulin resistance and slow the progression of diabetes, while simultaneously controlling blood sugar levels.
4. It reduces inflammation and the risk of arthritis
Eating pumpkin regularly has been associated with less inflammation. A study has also shown how the consumption of carotenoids reduces the risk of developing inflammatory disorders, such as rheumatoid arthritis.
5. It contributes to weight loss
The fiber is great for weight control because it can leave you feeling full for longer. In addition, it’s a low-calorie food and is great for people who want to lose weight.
6. Healthy skin and hair
In addition to the nutrients and carotenoids we have previously discussed, pumpkin is rich in vitamin E, which is extremely beneficial for our skin and hair.
7. It’s a healthy choice for your heart
Pumpkin is also rich in potassium, an essential and beneficial mineral that can be great for people suffering from hypertension. A study performed in 2017 showed that potassium consumption may be almost as significant as decreasing our sodium (salt) intake when it comes to treating high blood pressure.
Another study showed that people who regularly consume beta-carotene have a lower risk of dying from cardiovascular diseases. The fiber in pumpkin is also useful for lowering cholesterol and triglycerides.
8. It cleanses the liver
Pumpkin can also improve liver health and aid detoxification thanks to beta carotene and other carotenoids.
9. It prevents cancer
According to the National Cancer Institute (USA), beta carotene and the antioxidants present in pumpkins may play a role in cancer prevention.
