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Surely, sometime in your life, you have heard of lemon grass, haven't you? It may have been your grandmother, mother, or even an aunt, but it is a fact that this herb is present and used in many homes in the world. This herb is part of the mint and boldo family. It has many phytochemicals, such as polyphenols, terpenes, tannins, flavonoids, and substances that contribute to the powerful antioxidant action of lemongrass.
Due to its antioxidant action can reduce free radicals and prevent cell aging and macular degeneration, protect the heart, and prevent brain diseases and even cancer. The health benefits of lemon grass, are due to its properties, it assists in intestinal transit time and has relaxing effects that assure a feeling of tranquility and well-being. Are you enjoying getting to know lemon grass? Learn some lemon grass benefits of the herb that you should have at home!
Benefits of Lemon Grass
Decreases Cramping
Due to its calming action, it relaxes menstrual cramps, that’s because it induces relaxation.
It Has A Calming Effect
For those who suffer from anxiety or live stress, lemon grass can be a great relief. This is because the plant has essential oils that have a calming and sedative effect. Moreover, its oil can be used in massage techniques to relax even more.
Regulates The Intestine
It possesses fibers and can be used to relieve intestinal cramps. Moreover, it is a good option for mothers in the first weeks of gestation. Its use will ease tension and morning sickness.
Relieves Stomach Pain
It helps to reduce problems in the digestive system, protecting the liver and helping with reflux symptoms. These symptoms are often caused by stress, generating gastric issues. So it is a great ally for those with constant problems with indigestion and anxiety.
So now, how about you learn how to make lemon grass tea to enjoy these benefits? To make lemon grass tea it is advised to use only its leaves, both dry and fresh because it's the part of the plant that contains all the beneficial health properties.
Lemon Grass Recipe:
Ingredients:
3 tablespoons of lemon grass leaves; 1 cup of water.Instructions:
Add the lemon grass leaves to the boiling water and allow them to stand for a few minutes, properly covered. Next, strain and drink 3 to 4 cups per day. When consumed in high quantities, it can lead to a slower heart rate and low blood pressure.
Now that you know all the properties of the tea how about experiencing this and enjoying all the original properties of the herb? In addition to tea, lemongrass is widely used in essential oils and is added to salads due to its medicinal properties.
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Conclusion:
Incorporating lemongrass into your diet or daily routine can be a refreshing and health-promoting choice. Whether sipping on lemongrass tea, adding it to culinary dishes, or using its essential oil for aromatherapy, this citrusy herb has much to offer for your well-being. Embrace the zest of lemongrass and unlock a world of flavor and health benefits.
