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What do you do when you are nervous, pensive, or anxious? Do you bite your nails? This is a habit that many people have ever since their childhood, also that can carry on until their adult lives. Did you know that 30% of people bite their nails? If that's your case.
In today's article, we will talk about an unexpected, how to stop nail biting habit but an efficient, technique that can help you stop this habit! As the years go by, your bitten nails can become frail and start to peel off. Did you know that any studies point out that biting your nails could also be related to perfectionism?
How To Quit Nail Biting Habit
Nail Polish and Hypnotherapy
According to these studies, this habit can help perfectionists reduce their irritation, boredom, and dissatisfaction. Today, besides this nail polish with an awful taste, there is also hypnotherapy to help you. Have you ever heard about it? Hypnotherapy (or clinical hypnosis) is the application of hypnotic techniques as a therapeutic tool. Therapy is used as an aid to treat emotional, physical, and psychological disturbs, as well as undesirable habits and feelings. Studies suggest that hypnotherapy could also help treat insomnia, chronic pain, also digestive problems.
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| Hypnotherapy, and Nail Polish |
The Lancet In Gastroenterology & Hepatology
According to research published in The Lancet In Gastroenterology & Hepatology, only three months of hypnotherapy are enough to calm down the symptoms of patients who suffer from irritable bowel syndrome for up to nine months next to the treatment. Did you know that? To do it, it's necessary to look for a therapist who can simply do hypnosis so that the patient can understand their triggers.
Nails Biting Treatment in only 3 Weeks
According to this theory, besides hypnosis sessions, it is also necessary to meditate daily, visualize, and do breathing exercises to improve focus. Doing so will result in a reduction of anxiety symptoms. According to the experts who studied this technique, only 3 weeks were enough to see the nails growing back strong, without any signs of flaking.
Other Tips
Besides hypnosis, you can also use different very simple strategies to stop biting your nails, like Keeping your nails trimmed and packed, as it will stop the stimulus of biting them. Keep close to you an anti-stress ball, elastic band, or also a coin. These objects can help you replace your habit of biting your nails by keeping your hands busy.
