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Do you have arthritis or feel muscle or joint pains? It might occur for some reason, from tension, excessive physical activities, or a sedentary lifestyle. To help you relieve the post-workout soreness or help you with an exercise routine, learn how to make your muscle relief remedy. Did you know that this is possible? A natural and efficient alternative is ginger ointment. Gain proficiency with this homemade recipe and avoid harmful chemicals:
Benefits of Ginger For Arthritis
Ginger for Arthritis Recipe:
Ingredients:
1/2 cup of extra virgin coconut oil and 1/4 cup of beeswax, grated or in tablets; 1 tablespoon of ginger powder; 1 tablespoon of cayenne pepper; 10 drops of lavender oil; 10 drops of peppermint oil.
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| Coconut oil, Ginger powder, Beeswax, Cayenne pepper, Lavender oil, and Peppermint oil |
Instructions:
Coconut oil will dilute the essential oils and other ingredients, making it easier to use the ointment. Beeswax can be found in stores or on the internet. It will be used in the recipe because of its powerful anti-inflammatory properties. We already talked about ginger here on the website, just click on the suggested article, to learn more about it.
Ginger is great for relieving pain, thanks to its anti-inflammatory properties. It also fights degenerative diseases, like osteoarthritis. Cayenne pepper also has pain relief properties. That's why it is included in the recipe. It also fights arthritis and low back pains. As we have seen in a recent article, lavender oil is great for migraines and headaches, due to its anti-inflammatory properties.
Conclusion:
While ginger cannot cure arthritis, its potent anti-inflammatory, analgesic, and antioxidant properties make it a valuable supplement for managing symptoms and promoting joint health. As with any natural remedy, it's advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you are already undergoing arthritis treatment. By including ginger in your routine, you may find a natural and flavorful way to support your journey towards arthritis relief.
