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What if I told you that one of the best cures for colds and throat problems is right in your kitchen? We're not talking about the medicine you get at the pharmacy. We're talking about a very commonly used spice: oregano. Both oregano tea and oregano oil are chock full of properties that are beneficial to your health. In today's article, we're going to teach you the health benefits of oregano and how to make oregano oil and tea, to help you.
Related Article: Benefits of Hibiscus Tea For Weight Loss
Benefits of Oregano Herb
Oregano Tea Benefits
The tea is rich in antioxidants such as rosmarinic acid and thymol, which can fight free radicals. Furthermore, oregano tea has been used to treat bacterial infections and breathing issues for centuries. Regular consumption can also lower your cholesterol levels.
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| Oregano Tea |
Oregano Oil Benefits
Oregano oil has antiseptic, antibacterial, and healing properties. It can protect your immune system from viral and bacterial attacks, preventing a large variety of diseases. Furthermore, it contains several volatile oils with anti-fungal, carminative, and diuretic properties. The vitamins it contains are vitamins A, C, and E, as well as magnesium, iron, potassium, zinc, and calcium.
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| Oregano oil |
Health Benefits of Oregano
- Relieve swelling;
- Treat throat pains;
- Reduce the risk of asthma attacks;
- Treat ear and throat infections;
- Reduce nasal congestion;
- Relieve back pain, headaches, and migraines;
- Relieve cramps;
- Relieve heartburn and gastric reflux;
- Eliminate intestinal parasites;
- Treat urinary tract infections and constipation;
- Strengthen your heart.
According to a recent study, everything indicates that oregano oil can even destroy cancer cells. Yet, this theory still has to be tested further.
How To Make Oregano Tea:
Ingredients
1 tablespoon of dry oregano leaves; 2 cups of water.
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| Oregano leaves, and water |
Instructions
Boil some water in a pot. After it has boiled, add the dry leaves, and turn off the stove. Once that is done, let it steep for a while. You should drink 2 cups of this tea a day to improve your overall health.
How To Make Oregano Oil:
Oregano oil
Oregano oil is a little harder to make, but it's worth it. Wash three tablespoons of oregano and let them air dry naturally on a paper towel. In the meantime, warm up a cup of extra virgin olive oil. Then put the olive oil and oregano leaves in a jar. Shake the jar to cover the oregano in the olive oil and begin the discharge of the oregano's substances into the oil.
Leave the jar in the refrigerator for 3 days for the mixture to steep. Put a mouthful of water in your mouth, lean your head back, pour 2 to 3 drops of the oil in your mouth, then swallow. Drink some water afterward. Do this once a day for six or seven days.
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| Olive oil, and Fresh oregano leaves |
Conclusion:
Incorporating oregano into your diet, whether through cooking, oregano oil, or tea, can be a flavorful and health-conscious choice. While oregano offers various health benefits, it's essential to consult with a healthcare professional before using it as a supplement, especially if you have pre-existing health conditions or are taking medications. Embrace the versatility of oregano and discover the natural goodness it brings to your overall.
