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Taking a hot shower in the morning is a common ritual for many people, starting the day feeling relaxed and refreshed. However, there are compelling reasons to reconsider this habit in favor of a healthier approach. Bad eating habits, lack of physical activity, exposure to sunlight, drinking less water, and the most common factor of all that many people do, but not everyone pays attention to is a hot shower! In this article, we explore 7 reasons to stop taking hot showers every morning.
Hot Showers
The temperature of the shower water is a very personal thing. Some people love a cold shower, while other people will only get under the shower once it is “boiling”. But what is better for your body? According to studies, hot showers have a relaxing effect, which activates blood circulation and sends more oxygen to the muscles, soothing pains and tension. However, if you usually shower in high temperatures, know that you are causing a series of damages to your hair, skin, nails, and even your digestive system. Learn more about it now:
Reasons To Stop Taking Hot Showers
1. Causes Oiliness
Hot showers make the scalp release sebaceous glands, which causes a dirty and oily aspect. Other places rich in sebaceous glands, such as the face, ears, upper body, and the inframammary fold, can also be affected by hot water.
2. Rough Skin
When the water is too hot, it ends up removing the natural oils of the skin, which causes rough and dry skin.
3. Causes Hair Loss
Also caused by the stimulation of sebaceous glands, hot water can cause seborrheic dermatitis, a common skin disease that leaves red spots on the skin, especially on the scalp. It can cause hair loss.
4. Causes Urticaria
Hot water dilates skin pores, so people who have allergies to water at high temperatures may suffer from itching.
5. Dull Hair
Hair dryness also affects one of the most valued characteristics of hair: shine. Hot water not only makes hair lose its softness but also its smoothness and shine.6. Causes Acne
The sebaceous glands released by hot water make the skin oily, which doesn't help much when you're acne-prone.
7. Harms Digestion
Taking a hot shower after meals can be bad for your digestion. Did you know that? Hot water makes the blood, which should be working in the digestive process, be relocated to the skin, to protect it. It causes the digestive process to slow down and may result in bad digestion.
Besides avoiding too hot water, remember to go easy on loofahs. Many people believe that strongly scrubbing their skin will remove all the dead skin cells; which is not true. Scrubbing your skin too much will remove its natural oils, which work as protection. To lessen or avoid these problems, try taking more warm showers the next time. After a while, the new temperature will become a habit.
Summary
Here's a quick summary of reasons to stop taking a hot shower every morning:
1. They will damage your skin cells.
2. They will cause dry skin.
3. They are bad for fertility/testes' health.
4. They can damage your hair cuticles.
5. They often aggravate acne.
6. Hot showers are very relaxing.
7. Your productivity may suffer.
Conclusion:
Finally, trading your habitual hot morning showers for a cool alternative can be a transformative decision for your overall well-being. Recognizing the potential downsides of hot water to your skin, hair, and even your environmental impact, you can embrace the stimulating benefits of cold showers.
From preserving natural oils to increasing circulation and contributing to a more sustainable lifestyle, switching to cold water promises a healthier start to each day. So, consider stepping out of your comfort zone, turning down the temperature, and enjoying the refreshing benefits that come with a new approach to your morning routine. Your skin, hair, and the planet can thank you for it.
