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Having a healthful set of teeth, gums, and mouths is important to your overall health. The inside of your mouth is a dark and moist environment, where germs thrive on. Therefore, it is important to brush your teeth often. However, it is equally relevant to use toothpaste that is free of harmful chemicals. In today’s article, we will discuss the use of natural homemade toothpaste recipes and share a recipe for it. There are many different forms of toothpaste that you can find in drug stores.
Natural Homemade Toothpaste
However, if you researched the chemicals found in this toothpaste, you would find a chemical common in pesticides, a chemical that causes diarrhea, a chemical that is harmful if swallowed, and a chemical that can disrupt your hormones. It seems counterproductive, to brush your teeth to get rid of germs, but doing so with chemicals that can cause significant damage to your body.
Instead, make your toothpaste with a mixture of coconut oil, baking soda, and sea salt. The salt acts as both an abrasive texture that can rid your teeth of stuck-on stains and helps to kill germs. Coconut oil kills bacteria, prevents tooth decay, and removes harmful chemicals. Baking soda helps to kill off germs, neutralize your mouth, eliminate bad breath and remove stains.
Natural Toothpaste Recipe:
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| Coconut oil, Baking soda, Sea salt |
Ingredients:
Simply take three tablespoons of coconut oil, 1 tablespoon of baking soda, and 1 tablespoon of sea salt.
Instructions:
Combine all ingredients. For a minty fresh toothpaste, feel free to add a drop or two of peppermint essential oil. Stir together really well and store in a glass jar. For the most reliable results, use this toothpaste to brush your teeth two times daily.
