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How to prevent breast cancer? Breast cancer is a disease caused by our body's cellular unbalance. It is most common in women. Early diagnosis is the best way to effectively treat breast cancer, so getting an annual mammogram is one of the best ways for women over 40 to prevent this disease.
Aside from early diagnosis, keeping your cells balanced and free of harmful free radicals is the second most suitable way to avoid this disease. So, here is a list of foods that contain chemical compounds that help the development of cancer.
How Do You Prevent Breast Cancer
1. Green Tea
Green tea is rich in polyphenols and catechins. These substances are antioxidants that guard our cells against DNA damage caused by free radicals. 1 cup of green tea per day is the recommended amount.
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| Green tea |
2. Pomegranate juice
Pomegranate juice also contains polyphenols. According to the latest studies, pomegranate juice has the potential to be a preventative tool for certain types of cancer, including breast cancer.
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| Pomegranate juice |
3. Blueberries, strawberries, and black raspberries
These fruits contain large quantities of polyphenols, that have anti-cancer properties. Also, they are rich in antioxidants, such as vitamin C. You should eat from ¾ of a cup to one cup of fruit a day.
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| Blueberries, strawberries, and black raspberries |
4. Plums, and peaches
Studies indicate that the polyphenols found in plums or peaches can help prevent breast cancer cell formation and keep them from multiplying. Evidence suggests that polyphenols help kill cancerous cells, without harming healthy cells.
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| Plums, and peaches |
5. Cruciferous vegetables
These vegetables are rich in antioxidants (such as vitamins C, E, and K) or fiber. The most popular cruciferous vegetables are:
- Broccoli
- Cauliflower
- Brussel sprouts
- Arugula
- Cabbage.
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| Cruciferous vegetables |
6. Green vegetables
The greener the vegetable, the denser the nutrients. Green vegetables are rich in antioxidants and fibers, making them valuable tools against cancer.
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| Green vegetables |
7. Carotenoids
Carotenoids can be found in red, orange, dark green, and yellow fruits and vegetables. These foods are rich in vitamin A, lutein, beta carotene, and lycopene, all effective against free radicals.
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| Carotenoids |
8. Apigenin
Apigenin is a flavonoid found in certain fruits, vegetables, or herbs. As apigenin is an antioxidant, these foods may have anti-inflammatory properties as well. The most common sources of apigenin are:
- Parsley
- Celery;
- Chamomile
- Mint
- Spinach
- Licorice.
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| Apigenin |
9. Omega-3 Fatty Acids
Found abundantly in cool-water fish. Omega-3 fatty acids are essential nutrients for the functioning of our immune system. The most common ways of Omega-3 are:
- Salmon
- Sardines
- Herring
- Fish oils, such as cod liver oil.
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| omega-3-fatty-acids |
10. Whole grains
Whole foods also tend to be high in anti-cancer polyphenols. It can usually include other essential nutrients such as fiber, magnesium, and protein. Some examples of whole grains are:
- Brown rice
- Oats
- Corn
- Barley.
Peppers Both dehydrated and fresh peppers contain capsaicin. This component is a powerful antioxidant in the fight against free radicals and always has anti-cancer power. The hotter the pepper, the higher the concentration of capsaicin.
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| Whole foods |
11. Garlic
Garlic is especially effective for people suffering from breast cancer that react to estrogen.
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| Garlic |
12. Saffron
Saffron has curcumin that helps decrease the toxic effects of sure of breast cancer cells and can inhibit the growth of cancer cells. Always remember that breast cancer treatment should be done by a doctor. However, these tips may help us to complement it. So, ask your doctor about these foods.
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| Saffron |
Conclusion:
While breast cancer prevention cannot be guaranteed, adopting a healthy lifestyle, being proactive about screenings, and staying informed about risk factors are powerful steps toward reducing the likelihood of developing this disease.
Empower yourself with knowledge and take charge of your health, as early detection and prevention play crucial roles in the fight against breast cancer. Consult with your healthcare provider for personalized advice based on your risk factors and medical history.
